About Me

Hi, I'm Dr. Caroline Leaf

Hi, I'm Dr. Leaf!

After decades as a cognitive neuroscientist and communication pathologist, I’ve spent my career researching how the mind can change the brain. Along the way, I’ve written 19+ bestselling books, spoken around the world, and helped countless people learn to manage their mental health.

Now I use my science-based methods to guide others in rewiring toxic thought patterns, building resilience, and finding clarity in the middle of life’s chaos.

Why Help In A Hurry?

Many people ask why I created Help in a Hurry. Simple! I wanted to put practical, science-based tools in people’s hands for the exact moments life feels too heavy to manage alone.

Stress, anxiety, and racing thoughts are part of modern life — they’re not going away. But with the right strategies, you can reset in real time, rewire unhelpful patterns, and find clarity in the middle of the chaos. I’ll show you how.

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