Get The Help in a Hurry Course +A Free Signed Copy of My Book
$149 199 USD (Limited Availability)
When stress hits, you don’t have time to figure out what to do. This course is your emergency toolkit — 19 short lessons designed to stop the spiral in real time and help you reset in 10 minutes or less.
Inside, you’ll get:
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3 short videos per lesson → understand what’s happening, learn today’s insight, and get a tool that works right now.
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Downloadable tools & prompts → simple, science-backed strategies to use in the moment.
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One-step daily challenges → easy micro-actions that stick, even on your busiest days.
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Lifetime access → come back any time you need a reset.
* Free Book Available to US Addresses Only*
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Watch the Welcome Video: Your First Reset Starts Here
In just a few minutes, I’ll show you why this course was built for the exact moments when life feels like too much. You’ll see how simple tools, used in real time, can shift your mind back to clarity — even on the days you feel like you can’t take it anymore

Printable worksheets and reset strategies
that turn chaos into clarity — anytime, anywhere.

Lifetime access + a free signed copy of Help in a Hurry
So your reset system is always within reach.
In this online course you will learn
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How to stop stress spirals in real time using simple tools that calm your mind in 10 minutes or less.
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What your thoughts, emotions, and body signals really mean — and how to respond before they become toxic patterns.
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Practical strategies for breaking free from pressure, overthinking, anger, regret, intrusive thoughts, and more.
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Downloadable worksheets and reset tools you can grab anytime life feels like it’s caving in.
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One-step daily challenges that help you build resilience without adding pressure or complexity.
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How to reframe negative thought loops into growth and clarity, so you can reset instead of staying stuck.
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A repeatable system you’ll come back to for a lifetime — designed for the exact moments when you feel like you can’t take it anymore.
This course is for you if…
What You Get When You Enroll Today
What The Experts Are Saying

Dave Asprey
"Everyone has intrusive thoughts, overthinking, and stress from being around difficult people. It's harder now than it's ever been. Dr. Leaf's book masterfully shows you what's really going on with your stress and what to do about it, based on real science and her decades of clinical experience. It's a must-read if you want to thrive instead of just getting by every single day!"

Lewis Howes
"This book is a game-changer. If you're looking to transform your mindset and heal from past challenges, Caroline's approach will guide you every step of the way. With her deep understanding of neuroplasticity and years of experience in the field, Caroline has created a tool that is not just insightful but transformative. Don't wait—this book will help you unlock your true potential."

Nicole LePera
"Help in a Hurry is jam-packed with evidence-based strategies to address a variety of common difficulties, including the experience of stressful, anxious, intrusive, or other overwhelming thoughts. Readers will come to understand what's going on in their mind and body and will learn practical steps to break these dysfunctional habits."
Frequently Asked Questions
Do I need to read the book Help in a Hurry first?
How long does each lesson take?
What if I fall behind or can’t finish?
Is this therapy?
What is Your Refund Policy?
I Dont Live in The US, Can I Still Get a Signed Book?
When Will My Book Arrive?
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